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Foods for Patients with High Blood Pressure

Foods for Patients with High Blood Pressure

Food for Patients with High Blood Pressure

It called 'silent killer'. Because, in many cases, the disease is not easily caught. If caught without proper treatment or if blood pressure is not under control, it can lead to many complications. Nowadays, not only older people, but people of any age are more prone to high blood pressure. This is usually due to overweight, uncontrolled lifestyle, lack of proper eating habits. In the case of high blood pressure, it is important to take regular medication as well as change the diet.
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That is to say, it is not necessary to bring a radical change in eating habits. With a few small changes, it is possible to get rid of the negative effects of high blood pressure. Eat fresh fruits like lemon, grapefruit, guava, mango, apple, orange, malt, pomegranate, banana, pear, papaya etc. every day. The daily diet should include green vegetables such as spinach, spinach, radish, spinach, cabbage, cauliflower, tomato, cucumber, radish, gourd, peas, turnips, eggplant, pumpkin
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Etc. Increasing the amount of potassium in the diet can help control high blood pressure. Usually coconut water, bananas, tomatoes and some vegetables contain potassium. In addition, almonds, turnips, linseed, dark chocolate and kalizira work well to reduce high blood pressure.
Here are some foods to avoid for high blood pressure patients:
Salty and salty foods should be avoided. Also refrain from eating testing salt, bit salt and other yummy salts
Must have. Soy sauce should be avoided.
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Excess butter, oily foods such as cakes, pastries, parathas, luchi, ice cream, etc. should not be eaten.
Egg yolks, mutton, beef, etc. increase cholesterol. So you have to refrain from eating them.
Lots of oils and salts are used in chutneys, mash and pickles, which are very harmful for high blood pressure patients. These must be avoided.


Avoid Foods for High Blood Pressure Patients


1. Salt or sodium

Sodium in salt, or especially salt, is a major contributor to high blood pressure and heart disease. This is because of how it affects the fluid balance in the blood.

Table salt contains about 40% sodium. The AHA recommends that 1 teaspoon of salt per day is equivalent to - not more than 2300 milligrams (mg) of sodium.

Most of the sodium in the American diet comes from packaged, processed foods rather than what is added to your table. Sodium can be hidden in unexpected places. 

2. Daily Meat

Processed deli and lunch meats are often filled with sodium. This is because the producers treat, season and preserve these meats with salt.

According to the U.S. Department of Agriculture (USDA) database, only two pieces contain 910 milligrams of sodium. A Frankfurter, or hot dog, contains 567 milligrams.

Adding other high-salt foods like bread, cheese, various spices and pickles can mean a sandwich can easily turn into sodium. 

3. Frozen Pizza

The combination of frozen pizza ingredients means they are high in sugar, saturated fat and sodium. Frozen pizzas may contain particularly high levels of sodium.

Cheese is often high in sodium, with just two pieces of American cheese containing 512 milligrams of sodium. It is usually combined with salted or sugary pizza flour and crust, cured meat and tomato sauce.

To maintain the flavor of the pizza once cooked, manufacturers often add large amounts of salt.

One 12-inch piparoni pizza cooked from frozen contains 3,140 milligrams of sodium, which is more than the daily limit of 2,300 milligrams.

Alternatively, try making healthy pizza at home using homemade flour, low-sodium cheese and your favorite vegetable topping. 

4. Pickles

Salt is needed to preserve any food. This prevents the food from spoiling and keeps it edible for a longer period of time.

The longer the vegetables sit in canning and liquid preservation, the more sodium they consume.

A small pickled cucumber contains 447 mg of sodium.

That said, low-sodium alternatives are available. 

5. Canned Soup

Canned cops are simple and easy to prepare, especially when you’re crunchy for a while or don’t feel good.

However, canned soup is high in sodium. Canned and packaged broths and stocks may contain the same amount. This means they can improve your blood pressure.

One tomato soup contains 1,110 mg of sodium, but one can of chicken and vegetable soup contains 2,140 mg.

Try choosing low- or low-sodium soups instead or make your own soup at home from fresh ingredients. 

6. Canned Tomato Products

Most canned tomato sauces, pasta sauces and tomato juices are high in sodium. This means they can raise your blood pressure, especially if you already have high blood pressure

One serving (135 g) of marinara sauce contains 5,566 mg of sodium. One cup of tomato juice contains 615 mg.

You can find low or low-sodium versions for most tomato products. 

7. Sugar

Sugar can increase your blood pressure in a variety of ways.

Studies have shown that sugar - and especially sugar-sweetened beverages - contributes to weight gain in adults and children. Overweight and obesity put people at risk for high blood pressure.

Added sugar can also have a direct effect on raising blood pressure, according to a 2014 review.

A study in women with high blood pressure found that a 2.3 teaspoon reduction in sugar could lead to a .4.4 mmHg drop in systolic and a 3.7 mmHg drop in diastolic blood pressure. 

8. Alcohol

If you have high blood pressure, your doctor may advise you to reduce your alcohol intake.

For people who do not have high blood pressure, limiting alcohol consumption helps reduce their risk of high blood pressure.

Alcohol can also prevent any blood pressure medications that you can take from working effectively through drug interactions.

Also, many alcoholic beverages are high in sugar and calories. Drinking alcohol can contribute to excess weight and obesity, which can increase the risk of high blood pressure.

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