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Learn about the 7 Health Benefits of Dark Chocolate

Learn about the 7 Health Benefits of Dark Chocolate

Health Benefits of Dark Chocolate

Everyone needs to know the health benefits of dark chocolate. Dark chocolate is a tempting food that is very familiar to us. However, it is important to note that candy made with sugar or molasses is available in the market which is harmful to health.

Here we are not talking about that candy, but about black or dark chocolate made from the seeds of the cocoa tree. Older people, from children to teenagers, love dark chocolate. Therefore, as conscious people, we all need to know the health benefits of this favorite food.

As conscious people, we should eat more and more of the food we get from plants. Because, modern science has proved that plant foods are more beneficial for our body than animal foods. Dark chocolate is a plant food because it is made from the seeds of the cocoa tree.

What's in a dark chocolate?

If you know all these benefits, you will want to taste this chocolate. Dark chocolate contains more antioxidants and phytonutrients called flavonoids than green and red wine.

Serotonin and Phenethylamine are two important ingredients needed for sexual health. Both of these ingredients are present in postal chocolate. As a result, Viagra's list of 10 alternative foods always comes first.

All these plant-based foods work to prevent cancer, keep the heart healthy, reduce body weight, etc. Dark chocolate also contains a plant chemical called theobromine, which helps to dry out wounds and reduce body weight.

According to food and nutritionists, good quality dark chocolate contains 80% cocoa. And to lose weight, you should eat 1 ounce of dark chocolate every day. Here are 6 health benefits of dark chocolate.

Dark chocolate lowers blood pressure

One of the health benefits of dark chocolate is that it lowers blood pressure. The phytonutrients called flavonoids in dark chocolate cause a kind of tension in the veins. This produces nitric oxide in the veins. As a result, the muscles of the veins and sub-veins become flexible. As a result, blood circulation speeds up and blood pressure decreases, creating a feeling of happiness.

Dark chocolate reduces the risk of heart disease and stroke

Dietitians and specialist doctors are well aware of the health benefits of dark chocolate. A 2020 study published in the Heart Journal (heart.bmj) found that people who regularly ate dark chocolate had a lower risk of heart disease and stroke.

A study published in the Journal of Clinical Nutrition found that eating dark chocolate five times a week reduced the risk of heart disease by 56%. The various compounds in dark chocolate prevent low-density lipoprotein (LDL) from entering the bloodstream and prevent cholesterol from accumulating in the veins. This reduces the risk of heart disease and stroke.

Studies (Trusted Source) have shown that dark chocolate does not have such a bad effect if you do not eat too much dark chocolate, although all of these studies have limitations in forming a direct causal relationship.

Learn about the 7 Health Benefits of Dark Chocolate

Dark chocolate is beneficial for diabetics and regulates blood sugar levels

Dark chocolate also has health benefits for controlling blood sugar and diabetes. Cocoa-rich dark chocolate affects the body's glucose control. The article in the March 2019 issue of StatPearls can be read in English.

Dark chocolate has the effect of normalizing insulin production in the body which works to control diabetic diseases. Patients with diabetes can use the Android app to check the condition before and after eating dark chocolate.

Dark chocolate is also nutritious

Dark chocolate is full of beneficial fibers and minerals for the body. The nutritional value of 100 grams of good quality dark chocolate is:

    Manganese - 97% of total body demand
    Iron: 6% of total body needs
    Copper: 69% of total body needs
    Magnesium: - 56% of total body needs
    Fiber: 11 grams.

This is 100 grams but has been caught for the convenience of calculation. This is not the amount of dark chocolate you eat every day. So it is understood that dark chocolate is very nutritious.

Dark chocolate is beneficial for the Skin

Studies have shown that dark chocolate contains many elements, including magnesium, iron and copper. All of these elements make a type of protein in our body called collagen. This collagen keeps our body skin soft and healthy.

Dark chocolate contains calcium and this calcium prevents skin decay and helps in creating new skin. In addition, dark chocolate contains anti-oxidants that protect the skin from the sun's ultraviolet rays.

Dark chocolate prevents various diseases including cancer

Dark chocolate destroys the free radicals that cause disease in our body and protects our body from various diseases including cancer. These free radicals that cause disease in our body are the cause of cancer, diabetes, Alzheimer’s etc.

Reduces harmful cholesterol and raises beneficial cholesterol

Research published in the Journal of the American Heart Association has shown that natural cocoa, which is not mixed with dark chocolate, almonds and unadulterated sweets, lowers the harmful cholesterol in our body.

Dark chocolate is made with cocoa and a food ingredient called cocoa butter in cocoa increases the amount of beneficial cholesterol in our body. If you have high levels of harmful cholesterol in your body, you can find out more about what you should eat and what you shouldn't eat from this article published everyday health.

From our long discussion about the health benefits of dark chocolate, we learned that the ingredient in making dark chocolate, cocoa, is a medicinal plant. Every medicinal plant is beneficial for our body. But remember, any medicinal food should be eaten in the right amount.

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